Incorporating yoga into your daily routine is beneficial for more than one reason. It does not only help you relax and stay flexible, but it also offers much-needed peace of mind amidst hectic schedules. Furthermore, the improved oxygen levels and reduced stress bring you an unmatchable sense of well-being, which is hard to attain through any other technique. With so many benefits, I am sure you would be convinced to start with the century-old practice at the earliest. But if you are hard-pressed on time and cannot begin sooner, worry not. I offer private yoga sessions, in person or by Zoom which you can join at your comfort and convenience. 

Trust me; you can reap greater benefits when investing in private yoga sessions instead of regular classes, and here are the reasons why:

• Customization

Our bodies and their needs are unique, as are the yoga practices. Whether you are a beginner or an experienced yogi, a private yoga session can meet your needs. If you don't know where to start and need assistance, you can find this support in a private session with personalized attention.

• Fits your schedule

Wondering why are private yoga sessions better as compared to group sessions? Here is an answer! Often attending group classes can be incredibly difficult due to our hectic lives. Therefore, private sessions are the need of the hour as they can easily accommodate even the busiest of schedules. Especially when you can take a private Zoom yoga session from the comfort of your own living room.

• Enhanced engagement and learning

Many often feel intimidated and overwhelmed in group classes, especially in the initial stages. It can therefore become difficult to keep up with the strength and flexibility required to get into the poses. To help my clients, I push them at every level. I break down each movement with the necessary precautions to improve their overall form and engagement.

• Manage injury

A private yoga session is more informal and interactive. It can be designed around your health concerns or injury which you may have. This creates a more engaging, safer environment for better understanding and resolving your concerns. For example, if you are facing issues with stretching movements, I can assist you at every step to let you get easily into the pose and avoid strain on muscles.

• Accountability

When you tell yourself that you're going to attend a class tomorrow and it never happens because you didn't show up, in such cases, a private yoga session helps. When you include a private session on your calendar, you can't just avoid showing up because your trainer is expecting you and has carved a schedule. In a nutshell, private sessions are a way to hold yourself accountable. This accountability is important in working one on one yoga with the teacher.

In conclusion, private yoga sessions can be tailored to your needs and adapted to your stress, fitness, and skill levels. You can advance at your own pace and get assistance and adjustments when needed. 

As a yoga expert in Los Angeles, I can help you dive deeply into your practice and gain the wisdom and skills needed to continue it for a long time. The pricing of my private sessions is higher; however, the benefits you obtain from them simply outweigh the group session.

Looking for a private yoga session? Set up an appointment on Appointy. I would love to assist you!